What are the foods that are good for heart health?
The fruits are also packed with antioxidant polyphenols, which help reduce the risk of heart disease. Fruits are an excellent source of fiber, folate, iron, calcium, vitamin A and vitamin C, and low in fat.
Flax and Chia seeds
These seeds are a rich source of plant-based omega-3 fatty acids, such as alpha-linolenic acid. Omega-3s have many beneficial effects, such as helping lower triglyceride levels, LDL and total cholesterol. It also lowers blood pressure and minimizes the build-up of fatty plaques in the arteries.
Omega-3s reduce the risk of diseases that can lead to a heart attack, such as thrombosis and arrhythmia.
There’s also coffee in the “almost too good to be true” camp. A recent study found that drinking coffee regularly is linked to a reduced risk of developing heart failure and stroke.
However, it should be remembered that this study, which uses machine learning to evaluate data from the Framingham Heart Study, can only observe the relationship between factors and cannot definitively identify cause and effect.
Fish are a powerful source of heart helper omega-3 fatty acids and protein, but low in saturated fat. People who have heart disease or are at risk of developing it are recommended to increase their intake of omega-3 by eating fish; This is because they lower the risk of abnormal heartbeats and slow plaque growth in the arteries.
According to the American Heart Association (AHA), we should eat a 3.5-ounce serving of oily fish – as salmon, mackerel, herring, lake trout, sardines or White tuna – tuna at least twice a week.
Almonds, hazelnuts, peanuts, walnuts, pistachios and walnuts are heart healthy hazelnut options. These nuts are full of protein, fiber, minerals, vitamins and antioxidants. Walnuts like fish and flaxseeds also ripen with omega-3 fatty acids, making them a heart-healthy snack for them to activate.