Ways to increase fertility in women
Many genetic and environmental factors can affect fertility in men and women. However, it is possible to increase the chances of a successful pregnancy by using natural methods.
Reducing stress and exercising in women can often increase fertility. In men, fertility-enhancing actions include limiting alcohol intake and quitting smoking.
There are also various fertility treatments for both men and women. However, today you will read the methods for women.
Methods for women
There are many things a woman can do to increase her chances of getting pregnant. Below we look at some of these methods.
Stress can reduce fertility in women.
Alpha-amylase is a biological stress marker that scientists can measure in saliva samples. A study from 2011 showed that women with higher alpha-amylase levels may have a lower chance of natural conception.
Carrying out stress reduction activities can increase fertility in women. For example, those who receive support and counseling for depression and anxiety have a higher chance of getting pregnant than they are likely to become pregnant.
Smoking can disrupt hormone levels and cause menopause to appear at an earlier age.
A systematic review of 11 studies has shown that smoking has important links with an earlier age of menopause. Giving tobacco may increase fertility in women.
Staying healthy weight
Being overweight or underweight can reduce fertility in women.
Some research suggests that being overweight can disrupt a number of reproductive processes. This includes the development and quality of the fertilization process and embryo growth.
Losing weight can help people overcome some of these challenges. A systematic review of 2014 has shown that women who are overweight or obese can increase the success of their fertility treatments by losing weight.
However, it is important to maintain a healthy weight. Being weak can also affect fertility. Some research shows that overweight women have a higher risk of ovarian dysfunction, infertility, and preterm labor.
Increasing physical activity
Being physically active can also increase fertility in women.
In a study of 50,678 women, it was found that regular, strenuous exercise could enter menopause later.
There are some studies suggested that moderate levels of exercise also have positive effects on fertility. However, excessive exercise without adequate calorie intake can cause abnormal menstrual cycles and limit fertility.